How to Plan Your Photoshoot Around Your Menstrual Cycle

When scheduling a photoshoot, you've likely considered the location, wardrobe, and props. But have you ever thought about aligning the shoot with your menstrual cycle?

Our bodies operate in beautiful, cyclical rhythms, each phase bringing its own energy and mood. By tuning into these natural shifts—often likened to the seasons—we can harness their power to enhance our photoshoot experience.

Our bodies will request something different from us from week to week, and that's important to remember for your day behind the lens. Here’s a quick breakdown of the phases of our cycle, the seasons they correlate to, and what you can potentially expect from each (remembering that everyone’s cycle is different).

Menstrual Phase / Inner Winter

Days 1–7

This phase marks the beginning of your cycle, characterised by menstruation. Hormone levels are at their lowest, often leading to feelings of introspection and a desire for solitude. It's a time for rest and self-care. Scheduling a photoshoot during this phase might not be ideal, as you may prefer comfort and quiet over being in front of the camera.

Follicular Phase – Inner Spring

Days 8–13

As menstruation ends, estrogen levels rise, bringing renewed energy and creativity. This phase is associated with growth and new beginnings. It's an excellent time to brainstorm ideas, plan your shoot, and make creative decisions. Some individuals also find this a suitable time for the actual photoshoot, especially if they feel energised and inspired.

Ovulation / Inner Summer

Days 14–16

Ovulation brings a peak in estrogen and a surge in confidence. You may feel vibrant, social, and radiant—perfect for being in front of the camera. This phase is often considered the optimal time for a photoshoot, as your energy and mood are at their highest.

Luteal Phase – Inner Autumn

Following ovulation, progesterone levels rise, leading to a more reflective and inward-focused state. Early in this phase, you might still feel the lingering energy of summer, making it a potential window for a shoot. However, as you approach menstruation, energy levels may wane, and mood fluctuations can occur. It's essential to listen to your body and assess whether this phase feels right for you.

Are you in tune with your cycle and inner seasons? 🩸

Understanding and aligning with your menstrual cycle can profoundly impact your photoshoot experience. By scheduling sessions during phases when you feel most confident and energised, you not only enhance the outcome but also honour your body's natural rhythms.

Embrace your inner seasons, and let them guide you to a photoshoot that reflects your authentic self.

* I recognise that no one cycle is the same + there are many instances where a cycle might not be present, but I believe that in those instances our bodies still hold the potency of wisdom and creative energy.