This idea of throwing on multiple layers and heading up into the mountains to endure rain, snow, or even a combination of the two is still new to me. But there I was last weekend, encouraged by a friend that the weather was going to give us a break for a mid-day hike. With a window of time for clear (ish) skies, and despite my early hesitations, we went for it. We jumped on the freeway headed north towards Mountain Loop Highway and heavy clouds. About 20 minutes out from the trailhead, the rain began. Silently considering whether or not this hike was actually going to happen, we turned a corner and the rain turned into white flurries, and the tree branches were already filling with fresh snowfall.
Hiking in the rain? Uh-uh. Hiking in the snow? Count me in.
Despite my excitement at the site of my first snow of the season, I confess my body doesn't react well to the cold. My fingers and toes lose color and my lips turn purple. Just thinking about how cold and uncomfortable I can get in the frigid conditions makes me want to boycott the season. But my body and mind's demand for getting outside won't allow for me to sit the season out and wait for Spring. So you see, staying warm while outdoors is incredibly high on my priority list and the inspiration for this post. :) Based on my observations and experience from last weekend I came up with a few tips to help you through your Winter season!
Here are 5 tips for staying warm during a winter hike!
1.) Layer, Layer, Layer.I wore 5 top layers in our loop around Heather Lake. Even though I got warm on the uphill, I never took off an article of clothing besides my beanie. Your layers should go as follows...
- Base layer- aka what is next to your skin. Wear a fabric like synthetic or merino wool to help wick sweat away! The last thing you want is to be sweating in a wet cotton t-shirt. On this hike I wore lululemon's cool racer back tank and swiftly tech long sleeve crew.Both are made from fantastic lightweight material that is wicking and breathable.
- Middle Layer - I call this my marshmallow layer. The middle layer is your insulating layer where you retain heat. My winter life changed when I purchased Patagonia's Down Sweater Hoody.My warmth and comfort is worth every penny spent on that jacket.
- Outer Layer- The last layer should be waterproof and breathable. I've been borrowing Jared's Mammut jacket but just purchased a Patagonia Torrent Shell Rain Jacket. Can't wait to test it out on my next hike!
2.) Protect Your Feet, Hands & Head- Beanie, gloves, socks. Make sure you have them all and extras. I go the extra step and add hand and feet warmers to my gloves and socks. That may be a little extreme for some, but my poor fingers and toes need the extra love!
3.) Pack a Warm Beverage - In addition to enough water, pack a thermos of tea, hot water and lemon or hot chocolate. Ok, or coffee (that's what will be in MY thermos).. but just make sure to stay hydrated.
4.) Nutrition- Eat to keep your energy up! Try to stay away from "cooling foods" like citrus fruits and opt for "warming foods" like nuts and oats. This vanilla almond crunch bar from Aloha is quite tasty and a great mid-hike snack.
4.) Spare Clothes- Pack an extra set of clothes for the car ride home. Nothing is better than fresh socks, a dry set of clothes and the heater blasting on the car ride home.