There is a silver lining in everything right?
Standing in an empty studio one morning I can tell you that was not the first thing that came to my mind. Recognizing that my best writing comes from experience and vulnerability, I decided to start journaling about it and see what came up. Cup half full I started to look for the positive in the situation. What can I learn from this? How can I grow? How can I turn my disheartening experience into an opportunity?
I ended up being able to put my thoughts into article form to submit to MindBodyGreen. One of the editors must have shown up to empty class too at some point because they liked it enough to publish it ;)