How I Met My Badass Adventure Friends


Summer was full of planning and executing weekend trips out of the city and into the mountains.

My writing didn't keep up with my adventures, but one notable trip this summer sparked a flame that has manifested some amazing opportunities and highlighted the positive impact social media can have on community and forming intentional relationships.

img_7050-final Fall backpacking trip at Ancient Lakes, Washington


It began when I was scrolling through instagram and saw a posting on She Explores for a Pacific Northwest meet-up.

I happened to be out of town the weekend it was occurring but I stalked (yes, stalked) the gal who was hosting the event and found a quick connection with her positive posts and nature photography. I direct messaged her instantly and the following week we were getting to know each other over a beer.

Fall backpacking trip at Ancient Lakes, Washington Fall Camping Trips to Ancient Lakes Washington Fall backpacking trip at Ancient Lakes, Washington

Less than an hour into the conversation I was committed to a weekend camping trip in Oregon with her and 3 other girls whom I had never met.

The weekend of the trip approached and I was picked up by one of the 'strangers' that I spent the next 4 hours getting to know as we  battled Seattle traffic, crossed into Oregon, and settled at our campsite with the others. We all quickly bonded over our collective love for the outdoors, photography, adventure and s'mores. We cruised through the weekend, completely changing the itenerary of our trip and headed to Oneonta Gorge and Hood River instead of traveling to Portland for an outdoor expo.  As our weekend came to a close, we started devising plans for our next trip. I was excited, but at the same time questioning whether our future plans would come to fruition. It's like a first date where the other person says they had a great time and they'll call you, but you're left wondering if they actually will. Thankfully we were all genuine in our desire to continue pursuing friendship and fun and we promptly had out next adventure weekend scheduled.

img_7163-finalimg_7220-finalFall backpacking trip at Ancient Lakes, Washington

The transition from Summer to Fall was happening and with the prospect of sun, we traveled East to Ancient Lakes (where all the pictures in this post were taken) in hopes of warmth and clear skies.  Less than a mile on the trail,  we concluded that none of us had ever done an all girls backpacking trip.....which felt pretty ironic because female powered adventures is what brought us together in the first place!  We're excited to bring our meeting full circle and expand the opportunity for other outdoor loving females to connect by co-hosting out first event in collaboration with She Explores Saturday October 29th.  For more information and to RSVP, head to the She Explores website.

Oh and quick moral of the story? Social media can be incredibly useful for connection, education and inspiration.

If you follow someone that positively influences you, don't be afraid to reach out and let them know.  You never know the adventures that may come from it! See ya on the trail!


Meditation: A Habit Worth Cultivating

Anjali mudra pose- practicing meditation, photo by Michael Keany My alarm goes off. It's 4:45am. I have a choice and a short amount of time in which to make it before habit or my thoughts take over. My heart may say "meditate", but is my mind in agreement this morning? There is approximately 1 in 3 chances that my body makes it to my meditation pillow.  The options that run through my mind are as follows.....

a) "Absolutely!" I then commence to lighting a candle, setting up my station and starting the timer. Huge win for the morning.

b) "Eh, I'm pretty tired." Coffee sounds better than sitting down and potentially falling back to sleep in the upright position.

c) "Nope, not even close to happening". And then there's the rare occasion where I actually go back to sleep until 6:30am or so and just tell myself that I needed the extra rest that day.

By nature + habit, I'm an early riser. Morning has always been my favorite part of the day and I don't typically find it difficult to wake up Monday- Friday at 5am. J and I have a little rhythm that I delight in, a routine that I look forward to waking up to when my head hits the pillow every night. 5-6am is reserved for coffee, journaling and reading.  6-7am is movement- swim / yoga / or run.  7-7:45am get ready for work and then we're both usually out the door.

Trying to fit meditation into this schedule, I often feel the need to sacrifice one of the things I'm in the happy habit of doing, OR commit to waking up before 5 every morning. I said I'm an early riser, but I would rather not be awake in the 4am range. So more often than not, the sacrifice is my meditation.  I've had a few rare days that I decide not to exercise/ stay home and find I'm really challenged by it- which makes me think I probably need to do it more often.

It's easy to pick the physical practice. My body finds joy in movement and the days that I do get up and sweat I find that I am more focused, calm and confident during the day.

But I have to admit that I feel similar feelings when I commit to working on my mental practice.

Mental practice meaning focusing on my breath, expanding mindfulness, seeing with a clearer and higher perspective, working through my own thoughts of limiting belief and connecting with a greater power.

The same thoughts appear every time after I'm finished, "why don't I do this more often?!" The statistics and studies are all out there on the interweb that remind us that meditation decreases stress, depression, anxiety, insomnia, etc but it's a practice that you can't just take others words for. If you're new to meditation I suggest doing some research and looking for a teacher or class in your community.

There are many different techniques and styles so you'll want to find an approach that speaks to you and will help establish a base. I found it incredibly beneficial to have a teacher, and was lucky that MY teacher's teacher (Paul Muller-Ortega from Blue Throat Yoga)  came to Oahu while I was living there to do a Meditation Initiation. Even when I fall off my practice, I feel solid enough in my foundation that I know my mind will get back into the rhythm when I decide to sit on my pillow.

Do you have a meditation practice? Or kinda-sorta have one but find it challenging to dedicate time to it? Please tell me I'm not alone. ;) Share your challenges, struggles or pointers with me in the comments below?