The Power Of Sweat - The Benefits of Infrared Sauna Therapy
I love a good sweat. Most of the time, it comes in the form of running, hiking or flowing in a yoga class. In combination with the endorphin kick from exercising, I enjoy the feeling of detoxification.
5 Tips for Maintaining Balance While Traveling
The traveling life hasn't stopped since my two-month long journey through Europe in May and June. Granted, I asked the Universe for this lifestyle of steady movement and exploration. Yet I underestimated the toll it can take on mental/physical health and relationships.
Travel Coffee Kit Essentials
The routine of greeting the morning with coffee remains the same regardless of where we are in the world. Even if the destination is the backcountry, we always make space in our backpacks for our travel coffee kit.
